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Psychotherapy Services
We all experience challenges in life. Maybe you have successfully navigated through some difficulties, but it can feel great to have extra support when needed.
Therapy can be the greatest gift you offer yourself!
Therapy provides long-lasting benefits and support, giving you the tools you need to manage triggers, re-direct damaging patterns, build new skills, and overcome challenges you face.
Our therapists draw upon a wide range of therapeutic approaches to ensure you receive the best possible support!
OUR APPROACHES

Attachment Based Theory

Brainspotting

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Emotion Focused Therapy

Mindfullness

Parts Therapy

Somatic Therapy
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