Life’s challenges can be overwhelming, and it’s natural to feel stressed, low, irritable, or unlike yourself at times. Whether you’re dealing with anxiety, depression, grief, relationship issues, or everyday stress, therapy can be a space to reflect, heal, and regain your sense of self. In our time together, we’ll move at a pace that feels comfortable for you. We’ll explore patterns, build on your strengths, and develop practical tools to help you feel more connected and empowered in your daily life.

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As a psychotherapist-in-training, my goal is to provide you with skills and resources to improve your quality of life. My approach is warm, collaborative, and grounded in evidence-based practices. I believe in creating a safe, non-judgmental space where you can explore your experiences, gain insight, and build meaningful change. Together, we’ll work to strengthen coping strategies, and foster resilience. Your story matters — and so does your healing.

 

Coming from a corporate background, I understand the pressures, fast pace, and high demands that often come with that environment. It continues to inform my developing approach, helping me bring a grounded, empathetic, and practical perspective to my work.
 
Finding the right therapist is a crucial step toward healing. If you’re curious about how we might work together, I invite you to reach out for a consultation. Let’s discuss your unique needs and how I can support you on your journey to well-being.

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Fee: $100          

Available in person and virtually