top of page

CBT Therapy

Cognitive-Behavioural Therapy (CBT) is a proven form of talk therapy. It helps you improve your mental health by focusing on how your thoughts, feelings, and actions are interconnected. By changing one of these aspects, we can influence the others, leading to improved mental well-being.  

CBT can help with:

  • Anxiety

  • Depression

  • Stress

  • Obsessive-Compulsive Disorder (OCD)

  • Trauma (PTSD)

  • Eating Disorders

  • Addiction

  • Anger

  • Chronic Pain

  • Phobias

  • Insomnia

  • Relationship Issues

  • Stress Management

 

Who can benefit?

CBT can work for all age groups. 

​

​

​

31.png

CBT involves active participation of the client, who collaboratively works with their therapist to identify and challenge negative thought patterns and behaviours in order to develop healthier coping strategies and achieve therapeutic goals.

 

CBT helps you identify and change negative thoughts, which in turn, affects how you feel and behave. If you're looking for a therapy that gives you practical skills, CBT might be a good fit. Contact us to schedule an appointment with our experienced therapists. We're here to support your journey towards better mental health.

Learn more about how CBT can help

bottom of page