DBT Therapy
Dialectical Behavioral Therapy (DBT) is a versatile therapy that helps people manage their emotions and develop coping skills. It's based on the idea that we can hold two opposing ideas (dialectics) at the same time—acceptance and change.
DBT can be helpful for individuals dealing with:
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Anxiety, Depression, and Trauma
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Emotional Challenges and Instability
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Personality Disorders
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Eating Disorders
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Self-Harm or Suicidal Thoughts
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Substance Use
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Impulsivity
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Relationship Issues
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Stress Management
How Does DBT Work? DBT combines various techniques:
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Mindfulness (being present in the moment)
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Distress tolerance (coping with crises)
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Emotion regulation (managing emotions)
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Interpersonal effectiveness (improving relationships)
Who is it for? DBT is suitable for individuals:
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Who want to learn how to handle their emotions better
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Improve relationships
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Lead a more balanced life
DBT is known for its comprehensive and structured approach to therapy, incorporating a range of strategies and techniques to help individuals build better coping skills and improve their emotional well-being. Clients are encouraged to accept themselves as they are while also working towards change and personal growth. In DBT, you'll work with a therapist to build the skills needed to create a life worth living.