Emotion Focused Therapy
Emotion-focused therapy (EFT) is a type of psychotherapy that places a strong emphasis on understanding, processing, and transforming emotions to promote emotional healing and personal growth.
Who benefits from EFT:
Emotional and Relational Concerns
Anxiety, Depression, and Trauma
EFT sessions often involve the therapist actively working with the client's emotional experiences, helping them express and understand their feelings, and guiding them toward emotional transformation and resolution. By promoting emotional awareness and processing, EFT aims to help individuals and couples develop healthier emotional responses and enhance their overall well-being and relationships.