Do you feel stuck in patterns that leave you feeling disconnected, uncertain, or overwhelmed? Maybe self-doubt holds you back in relationships, anxiety keeps you second-guessing your choices, or life transitions have left you feeling lost. It can be exhausting to carry these struggles alone—but you don’t have to.

​

As a Registered Psychotherapist (Qualifying) and psychotherapist-in-training, I provide a space where you can gain clarity, rebuild confidence, and develop the skills to navigate life’s challenges with greater ease. Together, we will explore what’s beneath your struggles, whether it’s anxiety, low self-esteem, or past experiences that still affect you, so you can break free from unhelpful patterns and build more fulfilling relationships, both with yourself and others.

​

Our work will be grounded in practical strategies and meaningful insight, with a focus on helping you navigate your emotions, strengthen boundaries, and move toward the life you want to live. Drawing from Cognitive Behavioural Therapy (CBT) and trauma-informed care, I tailor our sessions to meet your individual needs. I’m trained in written exposure therapy, EMDR-informed techniques, and somatic practices that support nervous system regulation and trauma processing—approaches that can help you feel safer in your body, make sense of difficult experiences, and build lasting emotional resilience.

​

If you’re ready to break free from what’s holding you back and start building the confidence, clarity, and fulfillment you deserve, reach out for a free 15-minute consultation—let’s talk about how I can support you on this journey.

​

Fee: $100      

Available in person and virtually