Life can feel heavy at times - whether you’re coping with trauma, grieving a loss, or navigating the complexities of parenting. Maybe you’re dealing with anxiety that keeps your mind racing, stress that never seems to ease and sleepless nights that leave you feeling empty, worn down and disconnected. You might be grieving a loss, adjusting to a major life change or parenting a child with special needs who experiences the world in their own way. Or perhaps, you are neurodivergent yourself, navigating a world that often misunderstands you. You love deeply, care fiercely and often put your own needs last. You are allowed to ask for help and take care of yourself, too. Reaching out for support is a powerful first step to feeling lighter and more in control. 

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As a Registered Psychotherapist (Qualifying) and psychotherapist-in-training, my approach is grounded in compassion, understanding and real-life experience. As both a therapist and a parent, I understand how overwhelming it can feel to juggle emotional demands, family needs and your own well-being. I support individuals and parents through trauma, grief, and the challenges that come with raising and loving neurodivergent children. One of my areas of focus is working with neurodiversity, whether you are a parent to a neurodivergent child who is autistic, has ADHD, any other unique needs, or are neurodivergent yourself. 

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In our sessions, I offer a safe, down-to-earth space to slow down, process and rebuild. Together, we will work toward easing emotional distress, discovering new coping strategies and creating more balance and self-compassion in your everyday life.

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If you’re ready to take this next step toward healing and feeling more like yourself again, I’d be honoured to walk alongside you. 

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Fee: $150           

Available in person and virtually