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Your Ottawa Psychotherapist Group

Whether you are looking for additional support and guidance through a challenging situation or you are ready to move in a new direction in your life, psychotherapy can be an excellent starting point.  

As client-centred therapists, our goal is to help you uncover your true potential and support you on your journey to feeling whole. By creating a mutually trusting and respectful relationship, we will work with you to better understand and resolve the impact of old experiences and current life challenges. Together, we will identify your needs, strengths, and resources, and help you develop better-coping skills. Some part of you knows that you deserve to feel good!

We have a bilingual registered psychotherapist and a qualifying therapist offering individual and family therapy to adults and adolescents.

Areas of Expertise

Anxiety, Challenging life transitions, Childhood abuse, Depression, Grief, Past and recent traumas, Post-traumatic stress disorder - PTSD, Sexual trauma, Sleep difficulties, Work-life balance
Supervision to qualifying psychotherapists also available.

We use a person-centred and integrated approach to create a meaningful therapeutic process for each person. The therapeutic approaches we use include cognitive behavioural therapy (CBT), emotion-focused therapy (EFT), eye-movement desensitization and reprocessing (EMDR), brain spotting, and mindfulness. We also apply strength-based approaches such as short-term solution-focused therapy and narrative therapy. In a comfortable and supportive environment, we work collaboratively with clients in their pursuit of personal growth and empowerment.

 

You can't go back and change the beginning, but you can start where you are and change the ending.

C.S. Lewis

 

Contact Us

If you would like to speak to us, set up an appointment, or chat in order to see if our therapeutic approaches or we would be a good fit, we would love to hear from you. Do not hesitate to call or email to set something up!

Tina can be reached here

Book now with Tina

Renée can be reached through the means below:

164 Second Avenue

Ottawa, ON

Within the Glebe Health House

Tel: 613-552-0622
Fax: 613-680-4024

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