Do you feel stuck in a cycle of negativity or are you struggling to cope? Maybe you've turned to different substances or food to deal with it. If you have been feeling overwhelmed, like you’re trying to stay afloat of your emotions, together we can try to build you a new lifejacket.

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I am a bilingual Registered Psychotherapist (Qualifying) passionate about helping you on your journey to improve your quality of life. I am currently completing my Masters of Counselling Psychology. Taking a holistic and client-centered approach, I value the importance of healing the mind, body, and soul. I am dedicated to supporting you on your journey towards better mental health through continuous training and supervision. I utilize techniques grounded in CBT, motivational interviewing (MI), humanistic and psychodynamic theories. My interventions are strength-based and trauma-informed, and I work from an intersectional lens. My approach is also LGBTQIA+ inclusive and sensitive towards women’s issues.

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I have experience working with depression and anxiety, at-risk youth, substance use, self-esteem and body image issues, disordered eating, and emotional difficulties. I will support you in developing coping skills to better manage stress and life transitions. I am passionate about personal growth and self-compassion. I will work alongside you as you learn tools to experience a more fulfilling life, develop resiliency, and increase your confidence.

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My goal is to empower my clients in their ability to face challenges, tolerate their distress, and overcome their struggles. I invite you to book a free consult or schedule an appointment so you can start your healing journey.