I am a Registered Psychotherapist (Qualifying) providing individual therapy to adults and adolescents (15+), virtually and in person. My services are offered in English and French. Using a supportive person-centered approach, I am committed to respecting your experience, values, and way of relating to the world. My goal is to empower you to learn how to thrive, not simply survive.
My areas of focus are anxiety, grief, stress, PTSD, isolation, and attachment issues. Within a safe, non-judgmental space, we will explore the underlying causes of your concerns, co-create a plan tailored to your unique situation, and help you to discover new ways to more fully engage with your life.
If you are struggling with strained relationships, life transitions, loneliness, or complex family dynamics, allow me to help you navigate these challenges. Through thoughtful questioning and constructive reflection, and using evidence-based therapeutic approaches, I aim to guide you to rise above the difficulties and traumas of your past and steer you toward solutions that enhance your quality of life. My style is authentic and draws from various therapies such as ACT, CBT, Attachment-based, Narrative Therapy, Internal Family Systems, and Emotionally-Focused Therapy. I also offer Eye Movement Desensitization Reprocessing (EMDR) Therapy.
I am currently completing my Master of Counselling Psychology degree and licensed with the CRPO as a Registered Psychotherapist (Qualifying). I also hold a Bachelor of Arts in Psychology, Honours (2015). My previous experience includes working with vulnerable populations struggling with substance use, domestic violence, and homelessness. I have also worked as a Registered Massage Therapist where I have witnessed first-hand how difficult life events and trauma can create pain that lingers in our bodies until we attend to these difficult issues. Please reach out for a free 20-minute consultation to see if we are a good fit. I look forward to helping you along your healing path.