We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
I am a Registered Psychotherapist (Qualifying) completing my Masters of Counselling Psychology. I offer virtual and in person psychotherapy for those facing disordered eating, body image concerns, low self-esteem, anxiety, and poor stress management. I believe there is no one size fits all approach to healing and will work collaboratively with you to create the right treatment approach. I draw upon my own personal experience and advanced training specifically for disordered eating, body image, anxiety, and depression to help guide you through this healing journey. I take a person-centred approach drawing upon several modalities, including cognitive behavioural therapy (CBT), solution focused brief therapy (SFBT), Eye movement desensitization and reprocessing (EMDR), and acceptance and commitment therapy (ACT) to aid you in your healing journey.
You don’t have to face this challenge alone. Together we will aim to get you back to living life to the fullest. It's time to feel good about yourself again. Book with me today to begin your healing journey.